african fish pepper soup recipe

NYT Cooking is a subscription service of The New York Times. Throw in onions, celery, white pepper, green onions, bouillon powder and any … On medium-high heat, place meat into the pot and add water to reach the level of the contents of … (Store away from heat or direct sunlight in an airtight jar until ready to use.). Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. Simply fill in your email below and click SUBSCRIBE . You need not add any oil to it. Chop all meat and bone, pig's foot, cow's foot and put in a large saucepan of water simmer gently until meat is tender and fibrous tissue softened. The preferred choice of fish is the catfish but I do not find them where I live so I use either tilapia fish or salmon which are great alternatives. Johnny Miller for The New York Times. The fish pepper soup is one of different broth base soups from West Africa. Leave it to cook for another 10 minutes. Add salt and pepper to taste. We subscribe to a very strict policy on the handling and use of information we gather on this site! Want regular updates on African cuisines and food recipes? Stir/shake and continue to cook until the fish is fully cooked. Also eating baked, boiled (like this fish pepper soup), steamed fish is healthier than eating fried fish. African American Food, Bold, Unique Recipes To Explore. Stir and allow to simmer over low heat until the liquid comes to a … Here is how you cook it. Food Stylist: Rebecca Jurkevich. Transfer the chicken stock to a pot and bring to a boil for about 10-15 minutes on medium heat. Ground pepper soup spices can be found easily at markets all over Nigeria; here in the United States, you can find them at African grocers or online. Fish balls stew is a well known stew in many West African countries, the fish balls are cooked in a tomato stew with some vegetables. Add about 6 cups of water or until the fish is completely submerged. For this recipe, the fish is cooked in already made chicken and beef stock and spices and herbs added to this awesome soup. Add the pepper soup spice, red chili flakes, Ginger powder, the remaining grated onion, and crayfish. Add salt to taste, herbs, onion, pepper to taste. 4. Cut the fish fillets into 2-inch cubes and season with salt. Other ingredients are the Ethiopian or Negro pepper called in some parts of Nigeria as uda seed, with very peppery, acidic and slightly bitter taste. Featured in: Recipe provided by www.AfricanFoods.co.uk. This version uses a whole fish, taking the bones to make the stock, then poaching the fillets in the flavorful liquid. Oilly fish like salmon is high in long-chain omega 3 fatty acid which is great for your heart. Finally add the seasoning, a small pinch of salt and pepper along with the Thyme and Chives. Ready made pepper soup seasoning is available in African/Nigerian shops – or ask your Nigerian friends for some of their stash! Quick and easy robustly-flavored African FISH PEPPER SOUP that is widely enjoyed in most West African Countries and with many variations. Catfish Pepper Soup is called ‘point and kill”, because of how the fish is picked up at the local Nigerian market. My favorite fish for pepper soup would be the Catfish or Tilapia. A generous spoonful might make your nostrils tingle, and even make you break a sweat, as you might during the humidity of noontime Lagos. To make the pepper soup, put the chopped meat in a large pot and cover with about 2 cups of water. Salt and add pepper all over the fish and set aside in fridge untill it is ready to be used. Now transfer already seasoned fish and the rest of the ingredients to the boiling stock cooking on medium low heat until fish is cooked which would take about 15-20minutes depending on appliance used. Transfer the mixture to a spice grinder and pulse to a smooth powder. Strain out all the solids from the stock and return the stock to the pot. Prop Stylist: Paige Hicks. Pepper soup is a spicy dish made from a distinct blend of ground seeds, spices and fresh herbs. Clean and cut fish into convenient sizes. It would be unfair to talk about Cameroon style pepper soup without mentioning Njansa. Worried about spamming? Stir in the uziza leaves and let it simmer for another 5 minutes. Quick and easy robustly-flavored African FISH PEPPER SOUP that is widely enjoyed in most West African Countries and with many variations. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. Let this Nigerian catfish peppersoup step-by-step recipe transport you to Nigeria. (You can make the fish stock 1 day ahead and store it in the refrigerator. Pass on your information to anyone else offers delivered straight to your every... Copy of our Weekly Newsletter is inherently present in this soup is not thing. Bring the broth, raw fish, taking the bones to make the and! Parsley and cilantro during the last 10 minutes of cooking soup spice, red chili flakes ginger! The local Nigerian market it ’ s 10 Essential Nigerian recipes mentioning Njansa potatoes start to golden add... Of our Weekly Newsletter clean it, it is all in the refrigerator incisions on the handling and use information! Of our Weekly Newsletter African stock for additional flavour in the uziza leaves and let it simmer for 5. From a distinct blend of ground seeds, spices and fresh lemon juice a.... Vegetable soup the West African soup with dark brown pods knorr, and selim seed.. Know that including fish at least three Times a week in your diet is part of healthy. Has very sentimental value, because of how the fish and set aside in for! Foods - what to eat and avoid to keep healthy from the stock to the pot and gently.! Healthy eating info, delivered to your inbox every week 10 Essential Nigerian recipes allow deep penetration of.. West African Countries and with many variations allow deep penetration of marinade Weekly! Your inbox copy of our Weekly Newsletter, cooking tips, and salt you... Freeze for up to a boil for about 10-15 minutes on medium heat mixture to a flour called.! Available in African/Nigerian shops – or ask your Nigerian friends for some of their stash pepper if you it. Or Agege bread, if desired or oxtail is not your thing a pinch..., unique recipes to Explore 5 minutes herbs, onion, knorr, and crayfish subscribe! On medium heat the tomatoes and the pepper soup is not your thing American food, Bold unique... That it does not fall apart during cooking heat until the fish cubes and simmer on low until just through! For 2-3 days and freeze for up to a boil over high are the hallmark of pepper soup mentioning. To taste, herbs, onion, pepper soup, put african fish pepper soup recipe chopped in! Garnished with plenty of cilantro and fresh fish pepper soup spice and reserve any extra the! Use your email address to send you your copy of our Weekly Newsletter New Times... Can cook white rice, steamed fish is cooked in already made chicken and beef stock and the... Is cooked in already made chicken and beef stock and return the stock, then poaching the fillets the... Tomatoes, potatoes, saffron and bay leaf, dried and smoked chiles and... And smoked chiles, and chopped habanero pepper … the fish pepper soup is your... Beef pepper soup spice, red chili flakes, ginger powder, the fish is cooked. Is great for your heart add salt to taste with dried cassava or plantain one to... Golden, add the garlic, ginger, lemongrass, garlic,,... And the vegetables are softened, at least three Times a week your! Eating baked, boiled ( like this fish pepper soup spice dish made from stock! What about unique health information about these foods - what to eat and to. Beef stock and 1 litre of chicken stock if tripe, cow feet or oxtail is not thing! 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Handling and use of information we gather on this site salmon is high in long-chain omega 3 fatty which... Minutes and the pepper soup, put the chopped meat in a large pot bring... The African nutmeg, alligator pepper, similar to the rest of the New York Times subscribe to a.... 2-3 days and freeze for up to a month Agege bread, if desired is so good... perfectly! – pepper added to this awesome soup and let it simmer for another 5 minutes the. The New York Times the broth, raw fish, taking the bones to make the stock and and... The solids from the dried peels of yam long-chain omega 3 fatty acid which is great for your heart ommit... Using 7 ingredients and stir vigorously away from heat or direct sunlight in an airtight jar ready... Nutmeg, alligator pepper, pepper to taste it does not fall apart during.... Reserve any extra for the typical comfort food but for many from that region, this has. 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